The Yoga Therapy classes offer a nurturing space designed to foster a connection between body and mind. Through gentle, intentional movement, this class is tailored to respect and support your individual needs, whether you are managing stress, recovering from injury, or seeking deeper self-awareness.
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VINYASA KRAMA
Vinyāsa Krama is a dynamic yoga practice that seamlessly blends fluid movement, mindful breathing, and thoughtfully sequenced postures. This practice is designed to cultivate stability, flexibility, strength, and focus, guiding you into a state of meditation through movement.
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