BREATHE WELL
IN YOGA PRACTICE
Mastering yogic breathing techniques is key to controlling and cultivating the flow of prāṇa—the vital energy in your body. By improving your breathing, you can deepen your understanding of asana, enhance posture, and ensure a safer practice.
Breathe Well in Vinyāsa Yoga – workshop
In this two-hour workshop you will learn to master the essentials of proper breathing in vinyāsa yoga. Learn the anatomy of breath and discover how to optimize your stability, posture, and concentration during your practice. We will explore both modern anatomy and traditional yogic concepts, including prāṇa, dīrgha, sūkṣma, sama-vṛtti, and viṣama-vṛtti.
What We’ll Cover:
- Breath observation and natural breathing
- The effort of breath and breath control
- Ujjayi breath technique
- Anatomy of breathing: abdominal, rib, and chest breathing
- Various breathing patterns
What to Expect
This two-hour Vinyāsa Yoga workshop is ideal for anyone looking to explore the foundational breathing and concentration techniques essential to yoga practice. We will cover the basic principles of breathwork in yoga and delve into the deep connection between breath, body, and mind. The workshop includes practical exercises, theoretical discussions, and a Q&A session at the end.
Tune in
“Yoga does not transform the way we see things, it transforms the person who sees.”
— B.K.S. Iyengar