YOGA THERAPY
GENTLE FEEL GOOD PRACTICE
Relaxing practice focused inwards. The focus is on breath and understanding the current needs and possibilities of our body. These classes are suitable for all levels and are ideal for anyone who wants to establish a solid body and mind connection, explore correct breathing and posture.
Yoga Therapy Classes
The Yoga Therapy classes offer a nurturing space designed to foster a connection between body and mind. Through gentle, intentional movement, this class is tailored to respect and support your individual needs, whether you are managing stress, recovering from injury, or seeking deeper self-awareness.
What to Expect
The session begins with mindful breathing techniques, guiding you into the present moment and preparing the body for movement. As we progress, a series of simple postures will be explored, with modifications offered to honor unique physicality. This mindful movement flows in harmony with your breath, promoting balance, flexibility, and inner awareness. The class concludes with deep relaxation, a restorative practice that promotes recovery on both the physical and energetic levels.
Tune in
“Yoga does not transform the way we see things, it transforms the person who sees.”
— B.K.S. Iyengar